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Clothes should fit you, not the other way around!

While dieting is often about weight loss or healthy eating habits, many people find that it's about sizing down on their clothes. Remember that clothes should fit you, not the other way around. Don't try to put on clothes that don't fit you. It doesn't matter if you are a man or a woman, because at different ages our bodies change and we grow out of the clothes we used to wear.


woman in the bedroom with shirt trying it on

Wearing clothes that don’t fit properly can have negative effects on your health in several ways:

  1. Restricted blood flow.

  2. Digestive discomfort.

  3. Breathing difficulty.

  4. Skin irritation

  5. Nerve compression.

Say goodbye to squeezing into size that don’t honour your body’s natural curves, instead, choose outfits that celebrate your individuality, making you feel like the masterpiece you truly are.


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