Types of intermittent fasting
There are several different types of intermittent fasting, each with its own approach and recommended fasting period. Here are some of...
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14 Σεπ 20231 λεπτά
What is emotional eating and how to identify it
Have you noticed that when you are stressed or things have happened, you feel like you need to eat? This could be emotional eating, so...
14 Σεπ 20231 λεπτά
How to enjoy your meals on vacation with intermittent fasting
No guilt, no stress and all the healthy benefits Going on vacation is always a great feeling, but anyway you might feel a little bit...
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