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Does my eating window have to stay the same everyday?

If you don't know how it works, it can be difficult to keep up intermittent fasting. At first you may have questions, such as, does my eating window have to stay the same everyday?

woman eating salad at the table

We recommend that you try to keep your eating window as similar as possible every day. This means that your fasting and eating times should not change much while you are on this diet.

Remember that you do not have to start your intermittent fasting journey with difficulty, if necessary choose the shortest fasting window and increase it with time. The adjustment period can be challenging but it is natural and should feel good.


Do you want to enjoy your favorite foods and still get amazing results at the same time? Now, you can fully enjoy every meal and make progress towards your goal.


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