Sep 14, 20231 min readTypes of intermittent fastingThere are several different types of intermittent fasting, each with its own approach and recommended fasting period. Here are some of...
Sep 14, 20231 min readWhat is emotional eating and how to identify it Have you noticed that when you are stressed or things have happened, you feel like you need to eat? This could be emotional eating, so...
Sep 14, 20231 min readHow to enjoy your meals on vacation with intermittent fastingNo guilt, no stress and all the healthy benefits Going on vacation is always a great feeling, but anyway you might feel a little bit...