Jun 6, 20231 minTypes of intermittent fastingThere are several different types of intermittent fasting, each with its own approach and recommended fasting period. Here are some of...
Jun 6, 20231 minWhat is emotional eating and how to identify it Have you noticed that when you are stressed or things have happened, you feel like you need to eat? This could be emotional eating, so...
Jun 5, 20231 minHow to enjoy your meals on vacation with intermittent fastingNo guilt, no stress and all the healthy benefits Going on vacation is always a great feeling, but anyway you might feel a little bit...