Dry fasting vs clean fasting!
Let’s see what is the difference between these two. Dry fasting, or absolute fasting, restricts both food and liquid. It doesn’t allow...
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- Sep 8
- 1 min
The best intermittent fasting for women!
When it comes to dieting, there is no one-size-fits-all approach. This also applies to intermittent fasting.Generally speaking, women...
- Aug 30
- 1 min
Does my eating window have to stay the same everyday?
If you don't know how it works, it can be difficult to keep up intermittent fasting. At first you may have questions, such as, does my...
- Aug 25
- 1 min
Clothes should fit you, not the other way around!
While dieting is often about weight loss or healthy eating habits, many people find that it's about sizing down on their clothes....
- Aug 22
- 1 min
Are you team coffee or team green tea?
Let’s take a closer look at the benefits of these two beloved beverages: Coffee: Quick energy boost: coffee’s higher caffein content...
- Aug 16
- 1 min
Oven baked vegetables with cheese!
What can be better than sharing a delicious recipe with all of you guys: Oven baked vegetables with cheese! You will need: cauliflower,...
- Aug 11
- 1 min
How Intermittent Fasting can improve sleep quality?
Intermittent fasting (IF) can potentially improve sleep quality through several mechanisms. By aligning the eating window with the body’s...
- Jul 31
- 1 min
Meal for a healthy digestive system.
Another day to share healthy recipe with you: creamy rice bowl! You will need: kefir, greek yoghurt, radish, tomatoes, cucumbers, dill,...
- Jul 17
- 1 min
Ready to glow up? Discover the skin benefits of intermittent fasting!
If you are looking to level up your skincare game, intermittent fasting might just be the secret ingredient you have been searching for!...
- Jul 11
- 1 min
Home cooked meals, the perfect pair of a fasting diet plan!
Home cooked meals, the perfect pair of a fasting diet plan! Looking to supercharge your fasting diet plan? Look no further than homemade...
- Jul 3
- 1 min
Things to consider when starting intermittent fasting.
Intermittent fasting is becoming more and more popular, but not all people know that fasting should be done correctly, with the advice of...
- Jun 9
- 1 min
Science behind Intermittent Fasting
Many people do not understand , how does not eating for certain period of time can help you to improve your health. So let’s find out...
- Jun 6
- 1 min
Shrimp and cheese muffins
New recipe! Make sure to try these delicious shrimp and cheese muffins for a filling, high in protein, savoury snack. You will need: Eggs...
- Jun 6
- 1 min
Fish and rice stew
Make this delicious, comforting and healthy fish dish for your next lunch. Fish should be an important staple in your diet and eaten as...
- Jun 6
- 1 min
Types of intermittent fasting
There are several different types of intermittent fasting, each with its own approach and recommended fasting period. Here are some of...
- Jun 6
- 1 min
What is emotional eating and how to identify it
Have you noticed that when you are stressed or things have happened, you feel like you need to eat? This could be emotional eating, so...
- Jun 5
- 1 min
How to enjoy your meals on vacation with intermittent fasting
No guilt, no stress and all the healthy benefits Going on vacation is always a great feeling, but anyway you might feel a little bit...
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