What can help you to recover after New Years party?
The New Year party is almost here, which means it's time to know how to get back in shape. If you're feeling pretty unwell after the...
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Dec 22, 20231 min read
Chicken fillets with apple and Gouda cheese!
Since sharing recipes is one of our responsibilities, here we go. Check out this amazing recipe for stuffed chicken fillets with apple...
Dec 18, 20231 min read
Why do people follow intermittent fasting?
Unlocking the power of intermittent fasting. Why do people fast? Beyond a trend, fasting taps into incredible health benefits. From fat...
Dec 8, 20231 min read
Handling Intermittent Fasting during holidays.
With Christmas just a few weeks away, we're here to remind you not to give up delicious food. Embrace the festive spirit without...
Nov 14, 20231 min read
Home made salad dressings!
Elevate your salads with the magic of homemade dressings! Say goodbye to store-bought bottles full of additives and hello to pure,...
Oct 27, 20231 min read
Why protein is important?
If you are into intermittent fasting, you already know it is a game-changer for your health. But do you know why protein plays a pivotal...
Oct 20, 20231 min read
Intermittent Fasting and Keto!
Intermittent fasting and the ketogenic diet are a power-packed combo for your wellness journey. Intermittent Fasting: Break free from...
Oct 13, 20231 min read
Caesar salad with Brussel sprouts and light yogurt dressing!
Sounds delicious? Then why not to try make it at home? You will need: olive oil, chicken, Brussels sprouts, almonds, Greek yoghurt,...
Oct 6, 20231 min read
Benefits of 16/8 fasting method!
Are you looking for a simple, sustainable way to boost your health and achieve your wellness goals? Look no further than the 16/8 fasting...
Oct 3, 20231 min read
Why winter is the best time to start intermittent fasting?
Winter and autumn might just be the ideal season to embark on a fasting journey, and here’s why: Natural appetite control: The cold...
Sep 25, 20231 min read
Garlic - sesame noodles recipe!
We all want tasty food, so we like to share our top-rated recipes with you! Check out this amazing Garlic - sesame noodles! You will...
Sep 15, 20231 min read
Dry fasting vs clean fasting!
Let’s see what is the difference between these two. Dry fasting, or absolute fasting, restricts both food and liquid. It doesn’t allow...
Sep 8, 20231 min read
The best intermittent fasting for women!
When it comes to dieting, there is no one-size-fits-all approach. This also applies to intermittent fasting.Generally speaking, women...
Aug 30, 20231 min read
Does my eating window have to stay the same everyday?
If you don't know how it works, it can be difficult to keep up intermittent fasting. At first you may have questions, such as, does my...
Aug 25, 20231 min read
Clothes should fit you, not the other way around!
While dieting is often about weight loss or healthy eating habits, many people find that it's about sizing down on their clothes....
Aug 22, 20231 min read
Are you team coffee or team green tea?
Let’s take a closer look at the benefits of these two beloved beverages: Coffee: Quick energy boost: coffee’s higher caffein content...
Aug 16, 20231 min read
Oven baked vegetables with cheese!
What can be better than sharing a delicious recipe with all of you guys: Oven baked vegetables with cheese! You will need: cauliflower,...
Aug 11, 20231 min read
How Intermittent Fasting can improve sleep quality?
Intermittent fasting (IF) can potentially improve sleep quality through several mechanisms. By aligning the eating window with the body’s...
Jul 31, 20231 min read
Meal for a healthy digestive system.
Another day to share healthy recipe with you: creamy rice bowl! You will need: kefir, greek yoghurt, radish, tomatoes, cucumbers, dill,...
Jul 17, 20231 min read
Ready to glow up? Discover the skin benefits of intermittent fasting!
If you are looking to level up your skincare game, intermittent fasting might just be the secret ingredient you have been searching for!...
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