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Why winter is the best time to start intermittent fasting?

Winter and autumn might just be the ideal season to embark on a fasting journey, and here’s why:

women sitting at a table in a warm sweater

  1. Natural appetite control: The cold weather can naturally suppress your appetite. When it’s chilly outside, your body often craves warming, hearty meals. But by choosing to fast, you can gain better control over your food choices.

  2. Boost metabolism: Fasting during winter can help rev up your metabolism. Your body works harder to keep warm, burning more calories in the process.

  3. Insulin sensitivity: Fasting may improve insulin sensitivity, which is crucial for regulating blood sugar levels. This can be especially beneficial during a season when sugary holiday treats are abundant.

  4. Mindful eating: Winter’s slower pace encourages more mindful eating. Savour hot soups, herbal teas, and nurtient-rich foods to nourish your body and soul.

  5. Improved sleep: The longer nights of winter create the perfect environment for quality sleep. Fasting can improve sleep patterns, leaving you feeling more refreshed.

Embrace the winter wonderland outside and the inner transformation fasting can bring. Remember, your body knows best, so always listen to its signals and consult experts for guidance on your fasting journey.


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