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Handling Intermittent Fasting during holidays.

With Christmas just a few weeks away, we're here to remind you not to give up delicious food. Embrace the festive spirit without compromising your goals. With intermittent fasting, you can shine during the festive season too.

mother and daughter at the Christmas table

Here is how:

  • Plan your eating windows: Stick to your routine by scheduling your feasting hours wisely. Enjoy those holiday meals within your designated timeframe.

  • Hydrate & conquer: Stay hydrated throughout the day to curb hunger and support your body. Opt for water, herbal teas, or sparkling water to keep you feeling satisfied.

  • Choose wisely: Navigate the buffet with intention. Opt for lean proteins, veggies, and indulge mindfully in holiday treats. Balance is key!

  • Stay active: Incorporate some physical activity into your holiday routine. A walk after a meal, or some snow fight with family members keep it fun!

Make sure to stay on track with your goal.

Sign up to personalised diet plan here:


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