Home cooked meals, the perfect pair of a fasting diet plan!
Home cooked meals, the perfect pair of a fasting diet plan! Looking to supercharge your fasting diet plan? Look no further than homemade...
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Jul 3, 20231 min read
Things to consider when starting intermittent fasting.
Intermittent fasting is becoming more and more popular, but not all people know that fasting should be done correctly, with the advice of...
Jun 9, 20231 min read
Science behind Intermittent Fasting
Many people do not understand , how does not eating for certain period of time can help you to improve your health. So let’s find out...
Jun 6, 20231 min read
Shrimp and cheese muffins
New recipe! Make sure to try these delicious shrimp and cheese muffins for a filling, high in protein, savoury snack. You will need: Eggs...
Jun 6, 20231 min read
Fish and rice stew
Make this delicious, comforting and healthy fish dish for your next lunch. Fish should be an important staple in your diet and eaten as...
Jun 6, 20231 min read
Types of intermittent fasting
There are several different types of intermittent fasting, each with its own approach and recommended fasting period. Here are some of...
Jun 6, 20231 min read
What is emotional eating and how to identify it
Have you noticed that when you are stressed or things have happened, you feel like you need to eat? This could be emotional eating, so...
Jun 5, 20231 min read
How to enjoy your meals on vacation with intermittent fasting
No guilt, no stress and all the healthy benefits Going on vacation is always a great feeling, but anyway you might feel a little bit...
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