Home cooked meals, the perfect pair of a fasting diet plan! Looking to supercharge your fasting diet plan? Look no further than homemade...

Intermittent fasting is becoming more and more popular, but not all people know that fasting should be done correctly, with the advice of...

Many people do not understand , how does not eating for certain period of time can help you to improve your health. So let’s find out...

New recipe! Make sure to try these delicious shrimp and cheese muffins for a filling, high in protein, savoury snack. You will need: Eggs...

Make this delicious, comforting and healthy fish dish for your next lunch. Fish should be an important staple in your diet and eaten as...

There are several different types of intermittent fasting, each with its own approach and recommended fasting period. Here are some of...

Have you noticed that when you are stressed or things have happened, you feel like you need to eat? This could be emotional eating, so...

No guilt, no stress and all the healthy benefits Going on vacation is always a great feeling, but anyway you might feel a little bit...