Intermittent fasting (IF) can potentially improve sleep quality through several mechanisms. By aligning the eating window with the body’s natural circadian rhythm, IF can promote better sleep.
Here is how it may help:
Regulating circadian rhythm: IF helps maintain a consistent eating schedule, which can regulate the body’s internal clock, leading to better sleep weak cycles.
Improved hormone balance: IF can positively impact hormone levels, such as melatonin and cortisol, which play key roles in sleep regulation. A balanced hormonal profile can promote better sleep quality.
Enhanced digestion: eating within a specific time window allows the digestive system to rest and recover during fasting periods, potentially reducing the risk of disruptions during sleep.
However, it is essential to note that the effects of IF on sleep can vary from person to person.
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